Sahil Bloom
@SahilBloom
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NYT Bestselling Author of The 5 Types of Wealth. Founder of Wild Roman. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
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Sahil Bloom
@SahilBloomUnderrated health hack: I recently started doing 10 minutes of mobility work every day. Wish I started years ago. Have noticed a dramatic improvement in how I feel and move. Got an app called Pliability that gives me a custom daily program. No affiliation, but it's great. [ 网页链接 ↗ ]
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Sahil Bloom
@SahilBloomWhat's your favorite exercise for strength and performance? I'll start: RDLs. Functional strength, power development, and injury prevention in a single movement. [ 网页链接 ↗ ]
