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Dan Go

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Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness

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Dan Go
Dan Go
@CoachDanGo

Favorite exercise for strength and performance is the hip thrust. Loads the glutes, great for sprinting and jumping, and can also transfer to heavier squats and deadlifts. It's easy on the low back too. [ 网页链接 ↗ ]

视频展示: Favorite exercise for strength and performance is
2026/02/06 22:20
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