Post by Dan Go: Favorite exercise for strength and performance is the hip thrust. Loads the glutes, great for sprinting and jumping, and can also transfer to heavier squats and deadlifts. It's easy on the low back too. https://t.co/XyCAnTPnJ5
Dan Go
@CoachDanGo
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Dan Go
@CoachDanGoFavorite exercise for strength and performance is the hip thrust. Loads the glutes, great for sprinting and jumping, and can also transfer to heavier squats and deadlifts. It's easy on the low back too. [ 网页链接 ↗ ]
