Post by healthbot: "You want to start your day with protein and fat." Dr. Mark Hyman cites a "profound" Harvard study showing that carbohydrate-heavy breakfasts like oatmeal trigger far higher stress hormone activity and hunger than protein and fat-based meals such as omelettes. "When you have https://t.co/YzNdIw3Xqt
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@thehealthb0t"You want to start your day with protein and fat." Dr. Mark Hyman cites a "profound" Harvard study showing that carbohydrate-heavy breakfasts like oatmeal trigger far higher stress hormone activity and hunger than protein and fat-based meals such as omelettes. "When you have [ 网页链接 ↗ ]
